Homemade Cornbread Recipe
A wholesome, homemade cornbread made with organic cornmeal and simple, clean ingredients—free from chemicals and unnecessary additives. This golden, naturally delicious treat is perfect for savoring the true flavor of real food.
Servings: 9
Calories: 274kcal
Equipment
- 9-Inch Pan
- Medium Mixing Bowl Or KitchenAid/Mixer
- Wisk
Ingredients
- 1 Cup Organic All-Purpose Flour Not Self Rising Flour, make sure its non-gmo (does not have Folic Acid)
- 1 Cup Organic Yellow Cornmeal Fine Ground, Not cornmeal mix (NO jiffy)
- ⅔ Cup Organic Granulated Cane Sugar or ½ Cup Honey, See Notes.
- 1 tsp Sea Salt I would stay away from Iodized salt, table salt
- 1½ tsp Aluminum-Free Baking Powder For taste and your health, see notes. I love Rumford Brand
- ⅓ Cups Melted Grass-Fed Butter or Neutral Oil See notes for alternatives
- 1 Large Egg
- 1 Cup Milk
Instructions
- Grease 9-inch pan, baking dish or cast iron skillet and set aside. Preheat oven to 400℉.
- In medium mixing bowl or mixer, add the 1 cup Flour, 1 Cup Cornmeal, ⅔ Cup Sugar, 1tsp Salt, and 1½tsp baking powder. Whisk to combine well.
- Make a well in the center of your dry ingredients and add ⅓ Cup Butter or Oil, 1 large egg, and 1 Cup Milk. Stir just until the mixture comes together and there are only a few lumps remaining.
- Pour batter into the prepared pan and let sit for 5 minutes. Bake for 25 minutes until the top is golden brown and a toothpick insterted into the center comes out clean.
- Serve Hot. Drizzle with honey or enjoy with butter!
Notes
- To make this recipe gluten free, simply substitute the organic all purpose flour for a gluten free 1:1 baking flour. It will work great! You can let the batter rest in the pan for 30 minutes before baking to improve texture.
- Using organic flour and grains is especially important for individuals with the MTHFR gene variant. Non-organic options are often treated with pesticides and synthetic chemicals that can disrupt detoxification and methylation pathways, already compromised in those with MTHFR mutations. These disruptions can lead to an imbalance in neurotransmitter production, contributing to depression, anxiety, restlessness, and sleep issues. Opting for organic ensures cleaner, nutrient-dense food that supports your body's natural processes and promotes mental and emotional well-being.
- Aluminum-free baking powder is a healthier choice that also enhances the taste of your baked goods. Aluminum in baking powder can leave a metallic aftertaste and may contribute to health concerns over time, especially with regular exposure. Choosing aluminum-free options ensures cleaner, better-tasting recipes while supporting overall well-being.
- Avoiding high-inflammation seed oils is essential for overall health, and there are plenty of nourishing alternatives to choose from. Oils like extra virgin olive oil, avocado oil, coconut oil, butter, ghee, and animal fats (such as tallow or lard) are natural, minimally processed, and rich in healthy fats. These options not only support better digestion and reduce inflammation but also enhance the flavor of your meals, making them ideal for a wholesome, balanced diet.
- Natural sugar replacements are a great way to satisfy your sweet tooth while supporting your health. Options like raw honey, pure maple syrup, coconut sugar, and dates provide natural sweetness along with beneficial nutrients, unlike refined sugar, which offers empty calories and spikes blood sugar. For those seeking low-carb alternatives, stevia, and monk fruit are excellent choices that don’t impact blood sugar levels. These natural substitutes can help reduce inflammation, balance energy levels, and make your favorite recipes both delicious and wholesome.
- Alternatives to grass-fed butter, there are several non-inflammatory options to consider. Ghee (clarified butter) is a great choice, as it has the rich flavor of butter without the milk solids, making it lactose-free. Coconut oil offers a dairy-free option with healthy fats and a mild, slightly sweet flavor. Avocado oil is another excellent alternative, rich in monounsaturated fats and ideal for high-heat cooking. For a plant-based option, nut butters like almond or cashew butter provide creamy texture and healthy fats.