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Holistic Hunny French Toast: A Nourishing Twist on a Classic
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Holistic Hunny French Toast
Indulge in a wholesome twist on a classic breakfast favorite with this Holistic Hunny French Toast. Made with nutrient-dense ingredients and free from inflammatory oils, it’s the perfect way to start your day abundantly nourished!
Ingredients
- 4 Slices Sourdough or Sprouted Bread (for better digestion) but you can use any bread, my go to store bought is Izzio Sourdough
- 2 Pastured Eggs
- ½ Cup Raw milk or full-fat coconut milk Or milk of choice, see notes
- 1 teaspoon Pure Vanilla Extract
- 1 teaspoon Ground Cinnamon
- 1-2 Tablespoons Raw Honey (or maple syrup) ½-1 tsp Organic Cane Sugar -See Notes for more
- 1-2 Tablespoons Grass-Fed Butter or Ghee for cooking
Optional Toppings: Fresh berries, Sliced banana, A drizzle of raw honey or maple syrup, A sprinkle of cinnamon, Homemade whipped cream or yogurt
Instructions
- Prepare the Batter: In a shallow bowl, whisk together 2 eggs, ½ cup milk, 1 tsp vanilla extract, 1 tsp cinnamon, and 1-2 TBSP honey until well combined.
- Soak the Bread: Dip each slice of bread into the batter, ensuring both sides are coated. Let the bread soak for about 20-30 seconds to absorb the mixture.
- Cook to Perfection: Heat a skillet over medium heat and add 1-2 TBSP butter or ghee. Once melted, place the soaked bread slices into the skillet. Cook for 2-3 minutes on each side, or until golden brown and slightly crisp.
- Top and Serve: Serve your French toast warm with your favorite toppings. Don’t forget an extra drizzle of honey for that signature Holistic Hunny touch!
Notes
- For those looking to swap out honey in this recipe, there are plenty of wholesome alternatives that can suit different tastes and dietary needs. Maple syrup is an easy 1:1 substitute, offering a rich, caramel-like sweetness that pairs beautifully with cinnamon and vanilla. Coconut sugar is another great option, providing a subtle sweetness with a hint of molasses, and it works perfectly in the batter. If you’re watching your sugar intake, monk fruit sweetener is a low-carb choice that can be used in equal amounts, though you may want to adjust to taste. For a natural, fruit-based option, try date syrup or paste—it adds sweetness with a slight fruity flavor that’s both unique and delicious. Each of these alternatives brings its own flavor and benefits, so feel free to experiment and find your favorite!
Holistic Hunny French Toast: A Nourishing Twist on a Classic
French toast has always been a breakfast favorite, but this Holistic Hunny version takes it to a whole new level of nourishment and flavor. With simple, wholesome ingredients like sprouted bread, raw honey, and pastured eggs, this recipe is as healthy as it is delicious.
One of my go-to bread choices for this recipe is Izzio sourdough. It’s a clean, store-bought option for those who want to avoid unnecessary chemicals and preservatives without having to bake their own bread. Its tangy flavor and perfectly chewy texture make it an ideal base for this French toast, and I love that it aligns with a more natural way of eating.
What makes this recipe so special? It’s not just about the taste—though the warm cinnamon, rich vanilla, and natural sweetness of honey are divine. It’s about starting your day with real, nutrient-dense foods that fuel your body and soul. The sourdough makes it easier to digest, while the raw honey provides a natural energy boost without the crash.
This French toast is a family favorite in our home. It’s easy to whip up on a cozy morning, and everyone loves customizing their slices with fresh berries, bananas, or an extra drizzle of honey. Plus, it’s a great way to show that healthy eating can be comforting and indulgent, too.
Whether you’re looking for a weekend treat or just want to elevate your breakfast game, this recipe is a perfect way to start your day abundantly nourished. Try it with Izzio sourdough and let me know your favorite topping combos!
Recipe Notes: Sugar Alternatives
If you’re looking to swap out the honey in this recipe, there are plenty of natural and wholesome sugar alternatives to try:
Date Syrup or Paste: Adds a natural sweetness and slight fruity flavor—perfect if you love the taste of dates.
Maple Syrup: A 1:1 substitute that adds a rich, caramel-like sweetness and pairs beautifully with cinnamon and vanilla.
Coconut Sugar: Use 1:1 in the batter for a subtle sweetness and a hint of molasses.
Monk Fruit Sweetener: A great low-carb option that works well for those watching their sugar intake. Use a 1:1 ratio, but taste as you go to adjust sweetness.
Date Syrup or Paste: Adds a natural sweetness and slight fruity flavor—perfect if you love the taste of dates.
Raw or Organic Cane Sugar: A less processed option than refined sugar, it provides a classic sweetness while keeping the recipe more natural.
Each option brings its unique flavor and benefits, so choose one that aligns with your taste and dietary needs. Keep in mind that liquid sweeteners like maple syrup may slightly alter the batter’s consistency, but it’s nothing a quick whisk can’t fix!
Why Choose Pasture-Raised Eggs?
Pasture-raised eggs are a powerhouse of nutrition and a more ethical choice for both your health and the environment. Unlike conventional eggs, which often come from hens confined to small cages or crowded barns, pasture-raised eggs come from hens that roam freely outdoors with plenty of access to natural forage like grass, insects, and seeds. This diet results in eggs that are richer in essential nutrients like omega-3 fatty acids, vitamin D, and antioxidants such as lutein and zeaxanthin.
The vibrant orange yolks and superior flavor of pasture-raised eggs are a testament to their quality. They’re also free from the antibiotics and hormones often associated with industrial farming practices, making them a cleaner option for your body. Choosing pasture-raised eggs supports sustainable farming practices and ensures the animals are treated with care, making them a win-win for your health, taste buds, and the planet.
Why Sourdough Bread is Better
Sourdough bread stands out as a healthier and more natural choice compared to conventional bread. Its unique fermentation process, where wild yeast and lactic acid bacteria work together to leaven the dough, offers several benefits.
First, the fermentation process breaks down gluten and phytic acid, making sourdough easier to digest and allowing your body to absorb more nutrients from the grains. This is especially helpful for those with mild gluten sensitivities or digestive issues.
Sourdough also has a lower glycemic index than most breads, meaning it causes a slower, steadier rise in blood sugar levels. This makes it a great option for maintaining energy and avoiding sugar crashes.
Additionally, sourdough bread often contains no artificial preservatives, additives, or unnecessary chemicals, especially when made traditionally or purchased from quality brands like Izzio. It’s a clean, wholesome choice that aligns with a more natural lifestyle.
Beyond the health perks, sourdough’s tangy flavor and chewy texture make it a delicious foundation for recipes like French toast or homemade pizza. It’s the perfect blend of tradition, taste, and nourishment!
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